EXPLORING OVERALL HEALTH: A COMPREHENSIVE GUIDEBOOK TO NICELY-BEING

IntroductionRelevance of health explorationOverview of key subject areasKnowing Well beingDefinition of wellbeingActual physical wellnessPsychological health and fitnessEmotional overall healthSocial health and fitnessPhysical WellnessWorth of Actual physical activityVarieties of work outNourishment and diet planSleep and its affectPsychological He